We are movin’ with Allen Weiss, a Certified Athletic Trainer, Physical Therapist, and co-owner of Preferred Physical Therapy in Clay County, FL as he drops game-changing advice for staying healthy and injury-free! 

After Olympic Skateboarder Poe Pinson talked about her injuries and arthritis with me in my last podcast episode, I was excited to meet with Allen who’s found his joy spreading some important advice: Move More! You don’t have to keep up with an Olympian, but he suggests aiming for 8,000 steps a day and explains how build up to that to help keep your body flexible.

For those chained to a desk during their workweek, Allen has expert tips for staying pain-free and limber! For all you athletes (especially the ladies), Allen’s insights about ACL injury prevention (that’s in the knee) are vital. 🏃‍♀️ And for those battling lower back pain or chronic discomfort, Allen demonstrates stretches and core exercises to ease that hurt and help you stay active.